How does sports massage affect the body and athletic performance?

Sports massage has a direct impact on increasing performance and accelerating recovery. By strongly stimulating blood circulation, it increases oxygenation and nourishment of muscle fibers, which is crucial after an intense workout. At the same time, massage helps accelerate the removal of lactic acid and other metabolic waste products that contribute to sore muscles. Regular sessions increase muscle flexibility and joint range of motion, which is the best prevention against injury. Furthermore, sports massage, especially deep tissue massage, helps identify and address trigger points, which can be a source of referred pain and limit freedom of movement.

Why choose sports massage – 5 key benefits:

• Accelerates regeneration: Effectively removes metabolic products (lactic acid) after training.
• Reduces the risk of injury: Increases the flexibility and strength of muscles and tendons.
• Deep relaxation: Eliminates painful strain and stiffness in specific muscle groups.
• Improved mobility: Increases the range of motion in your joints, which translates into better exercise technique.
• Preparation for exercise: Used before intense competition, it helps warm up and activate muscles.